Omega 3 and the Brain - The Health Connection You Need to Know
If like most of us you love life and want to live longer, then Omega 3 is what you should introduce into your diet on a more regular basis.
The benefits are numerous and a vast improvement can be noticed within a short span of time.
But let's discuss omega 3 and brain and the effects of taking fresh and pure supplements into our daily diets since not enough attention if paid on this crucial connection. It is an interesting fact that the brain has one of the highest concentrations of fats of any bodily organ. Therefore, it is only natural that eating high quantities of oily fish like mackerels, sardines or salmon that contain omega 3 increases this amount in the tissues. A good balance of omega 3 is optimal for brain function and dramatically improves brain acuity. A lack of this nutrient can cause communication breakdown in the brain, not something that we would want to happen to us.
A study of Omega 3 and brain proved that DHA -- the fatty acid that is easily absorbed into the bloodstream -- made the membranes that hold these channels more elastic, thereby making it easier for these channels to change shape. For this simple reason, omega 3 is essential in our diets. But not everyone appreciates eating a large portion of oily fish on a regular basis. Another downside of eating fresh water fish is the contaminants and mercury that are found in many polluted waters.
To avoid these nasty contaminants, the easiest way of getting your daily needed dose would be to purchase the purest and freshest supplements available on the market. A good high quality of EPA/DHA (fish oils) is highly recommended. Once introduced into the diet, there are several benefits especially for the brain.
These include a less likelihood to depression, bipolar disorder, behavioural problems and many of the neurological diseases including schizophrenia. Research has also discovered that patients suffering from memory loss, mood swings, and even Alzheimer's have noticed tremendous benefits from a regular intake of omega3.
Beginning with pregnancy it is essential for a mother to up her omega 3 intake for the proper development and function of her child's brain and heart. Not only is it essential during formation but for brain metabolism as well. Therefore one of the most important dietary sources as they contribute to the integral part relating to structure and function of the brain.
Laura Sherman is an advocate of natural health. She is a vocal proponent of omega 3's for achieving optimal health, and has contributed to many websites including GreatFishOil.com, which provides information on the products she personally uses.
Article Source: http://EzineArticles.com/?expert=Laura_Sherman
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